This is a quote from J. Ruth Gendler's book
Notes on the Need for Beauty:
"The eyes feed the mind. Sometimes we try so hard to "change our minds," to not think certain thoughts. One of the most overlooked ways to change one's mind is to attend to what one looks at, to practice feeding one's eyes. To "change your mind," to interrupt anxiety or the practice gratitude or notice more beauty, pay attention to what your are literally looking at. Is it feeding the part of you that wants to be fed?"
Anyone who's ever searched their soul to find answers about themselves has thought about how they can change they way they look at the world in order to change themselves. The good news is they're looking in the right place. We really only have control over a tiny part of this world. We may influence more, but the fastest way to affect any change is to look in yourself first. Find ways you can change and see how that changes the world around you. Gendler makes an excellent point above that what we literally see has a profound effect on us. How we see plays just as big a role.
I went to art school, and for the first couple of years, we learned techniques and skills and history. We essentially learned the trades and laid the foundation for what we would need to become artists. A huge part of that foundation included retraining our minds and eyes to really see what's in front of us instead of what we THINK we see. Various medium (painting, drawing, printmaking, sculpture) teach different kinds of sight, and each artists responds to each differently. For me it was drawing. In
Notes on the Need for Beauty, Gendler says, "Drawing becomes an act of regard, respect, reverence." It takes true observance to draw what's real, and the better I got at drawing was really a product of better sight.
I don't have the space to draw the way I did in school, but I've found photography to be an effective extension of the lessons I learned drawing. With digital cameras, there is not need to fuss over what kind of film or running out. I love that I can snap to my heart's content until I get the shot that speaks to me. Later I can continue to explore by playing with the image in Photoshop. It's not as tactile as printing, but the added flexibility is amazing.
Two friends and I have taken photo safaris lately as I mentioned in an
earlier post. Now, I'll talk about God here, but it's important to note that I'm not talking about the gray-bearded guy from the Bible. I use the name God out of familiarity to describe whatever the great power of the universe. I look at pictures of flowers and fruits and vegetables and marvel at the shapes and colors and textures. I look at brightly colored shoes and rugs or the way light plays on a bridge or through a tree's leaves. My knowledge of the world intersects with my love for the world. It all sets afire a sense of wonder at the beauty out there to be seen, and during that time of observance, of reverence, I'm immersed in that beauty, and my soul feeds.
Not everyone has to go to art school to learn all this. One of my photo safari friends is not quite 13 years old, and her natural, undeveloped eye catches images that only a young person can see. Her perspective is pure, and it shows in every shot. Thankfully, I am influenced by that when I'm with her. Again from Gendler, "My friends, with their vision and their language, enlarge my world, help me see beauty, give me my eyes."
Back to my original point about changing yourself first, there are two things I've found to be the greatest catalysts for changing my own mind. The first is self awareness, or more directly, learning to really see who we are and who we are
not. Remember how I said we only have control over a small part of the world? Until we really understand ourselves, we can pretty much kiss goodbye any chance we have of controlling even that. By being self aware we can act with purpose instead of reacting, and that's the second thing I've found to be a great catalyst for change: being purposeful.
In
other posts, I've talked about strengths or talents and how learning to use them is important to me. This is why. Knowing more about my natural tendencies and what they mean helps me choose my actions and control my reactions in ways that are better for me. The changes in me produced by this self awareness have had a significant effect on the world around me. I believe (and this is not an original thought) that we are happiest when we are doing what comes most naturally to us. When we are using our strengths in positive ways, we are at greater peace with ourselves and that extends to the world.
I read a blog post earlier today where the person is trying to understand the reason he does things and why he can't find happiness. (Read it for yourself at
livethedharma.com.) I can't say how long I've been trying to do the same thing, and in my attempts I've looked at some of the same philosophies, like Buddhism. At first I couldn't quite understand the Buddhist teachings that talk about letting go and not being attached to things. It seemed like the ultimate goal was becoming numb or inhuman, but pulling back from all that and looking at the middle way from a wider perspective, it's easier for me to understand and for me to reconcile with other beliefs.
The middle way is really about balance and acceptance. I think of the serenity prayer ... Grant me the serenity to accept what I cannot change, the courage to change what I can and the wisdom to know the difference. Serenity without courage is apathy. Courage without serenity is stubbornness. Without wisdom, you have futility.
What I cannot change about myself at this point are my natural strengths. These things come naturally to me because of synaptic connections in my brain and Lord knows what other complex programming hardwired into me by my maker. I have to accept these things, study them and use them more effectively in my life to create happiness and peace. Conversely, I have to accept the talents I do not have, study them and find ways to manage around them with the tools I do have. Both are required to achieve balance, and both require really learning to see.
I'll close with one final thought from
Notes on the Need for Beauty:
"Through attention and study, empathy and imagination, we appreciate how partial our seeing is, how many other ways there are to see, how much beauty we see, and how much beauty we don't see."